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Spark : the revolutionary new science of exercise and the brain John J. Ratey, with Eric Hagerman.

By: Contributor(s): Material type: TextTextPublication details: New York : Little Brown and Company, 2008.Edition: 1st edDescription: ix, 294 p. ; 25 cmISBN:
  • 9780316113519
Subject(s): DDC classification:
  • 612.76 R18S 23
LOC classification:
  • QP301 .R38 2008
Online resources:
Contents:
Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames.
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Holdings
Item type Current library Collection Call number Status Date due Barcode
Books Books Central Library, IISER Bhopal General Section Fiction 612.76 R18S (Browse shelf(Opens below)) Available 8775

Includes index.

Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames.

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