Spark :
Ratey, John J.
Spark : the revolutionary new science of exercise and the brain John J. Ratey, with Eric Hagerman. - 1st ed. - New York : Little Brown and Company, 2008. - ix, 294 p. ; 25 cm.
Includes index.
Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames.
9780316113519 = Generalia book collection
2007040162
Exercise--Psychological aspects.
Exercise--Physiological aspects.
Mind and body.
Brain.
QP301 / .R38 2008
612.76 R18S
Spark : the revolutionary new science of exercise and the brain John J. Ratey, with Eric Hagerman. - 1st ed. - New York : Little Brown and Company, 2008. - ix, 294 p. ; 25 cm.
Includes index.
Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames.
9780316113519 = Generalia book collection
2007040162
Exercise--Psychological aspects.
Exercise--Physiological aspects.
Mind and body.
Brain.
QP301 / .R38 2008
612.76 R18S