Spark : the revolutionary new science of exercise and the brain John J. Ratey, with Eric Hagerman.
Material type: TextPublication details: New York : Little Brown and Company, 2008.Edition: 1st edDescription: ix, 294 p. ; 25 cmISBN:- 9780316113519
- 612.76 R18S 23
- QP301 .R38 2008
Item type | Current library | Collection | Call number | Status | Date due | Barcode | |
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Books | Central Library, IISER Bhopal General Section | Fiction | 612.76 R18S (Browse shelf(Opens below)) | Available | 8775 |
Browsing Central Library, IISER Bhopal shelves, Shelving location: General Section, Collection: Fiction Close shelf browser (Hides shelf browser)
158.1 Sch95T The magic of thinking big | 289.98 Al53A As you think | 330 L579F Freakonomics : | 612.76 R18S Spark : | 650.1 G919R Relentless : | 813.54 L512T To kill a mocking bird | 813.54 M834B Beloved |
Includes index.
Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames.
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